Have you ever heard of JOMO?
It stands for the Joy of Missing Out and serves as the laid-back antidote to its high-strung sibling, FOMO (the Fear of Missing Out).
FOMO is that nagging feeling that you're missing out on something exciting or important, often exacerbated by social media. But what if we flipped the script and found joy in missing out?
Imagine this: You’re at home, cozy on your couch with a good book or your favorite show. You know there’s a big party happening, and you see all the social media posts about it. Instead of feeling that pang of regret for not being there, you feel a warm sense of contentment because you’re exactly where you want to be. That's JOMO in action.
Why JOMO is Awesome:
1. Less Stress: When you're not constantly worrying about missing out, life gets a lot more relaxed. You get to enjoy the moment without the nagging feeling that you should be somewhere else.
2. More Me-Time: Embracing JOMO means you get to spend more time doing what you love, whether it's reading, hiking, painting, or just chilling. You do you, unapologetically.
3. Better Decisions: When you're not driven by the fear of missing out, you make choices based on what truly matters to you, not what everyone else is doing. It’s liberating!
How to Embrace JOMO:
- Unplug: Take a break from social media. It’s amazing how much lighter you’ll feel when you’re not constantly bombarded with updates on what everyone else is doing.
- Say No: It’s okay to decline invitations. Prioritize your own well-being and interests. If an event doesn’t excite you, don’t force yourself to go. And no need to feel guilty—check out an article I published back in January, The Beauty of Saying No.
- Find Your Happy Place: Whether it’s a quiet corner of your home, a park, or a coffee shop, spend time in places that bring you peace and joy.
My JOMO Moment:
Okay, confession time: I’m a bit of an introvert. I even invented what I call "introverted driving." I’ll go out of my way or take a longer route just to avoid traffic and experience JOMO—yep, the Joy of Missing Out on other drivers. 😂 But whether you're an introvert or not, I suspect we all could benefit from a little JOMO now and then. Don't you agree?
Your Challenge This Week:
I challenge you to find your own JOMO moments. Let go of the need to be everywhere and do everything. Embrace the joy of missing out and see how it transforms your stress levels and overall happiness.
Not worrying about missing out,
xoxo Tracy
P.S. Speaking of joy, check out abeautifulfix.com for more Thought Gems and other inspiring reads. Dive into a world of beauty and inspiration!
