Ever have those days where you’re doing all the right things—getting enough sleep, eating well, even taking time to rest—but still feel off?
Like something inside you is just… stuck?
What if I told you the problem isn’t what you’re doing—it’s what’s happening in your energy?
Your Energy Speaks. Are You Listening?
We spend so much time thinking about what to do to feel better—more productivity hacks, more self-care rituals, more things to check off the list.
But what if the real shift doesn’t come from doing more… but from allowing your energy to move freely?
When your energy is flowing, you feel:
✨ Clear-headed and focused
✨ Light, open, and inspired
✨ More in sync with yourself and the world around you
But when it’s stuck, you might feel:
- Tired even after resting
- Foggy, unmotivated, or restless
- Like something’s weighing you down, but you can’t quite explain what
And here’s the kicker: Most of us never stop to check in with our energy. We push through, ignore the signs, or assume feeling “blah” is just part of life.
A Simple Shift to Start Feeling More Alive
You don’t have to overhaul your life to change your energy. The key is simply to start noticing where you feel stuck—and give that energy permission to move.
Here’s a quick experiment:
Pause right now and take a deep breath.
Hold it for a second.
Now, exhale—but really let it go.
That feeling? That tiny release?
That’s your energy moving.
Now imagine if you made space for that every single day.
This week, I’m inviting you to start paying attention to where your energy feels stuck. Maybe it’s in your body, your mind, or a situation in your life. Just notice—without trying to fix it.
And if this resonates? You’re going to love Wednesday’s podcast episode. I sat down with Sue Crites, an expert in Qi Gong, to talk about how we can release stuck energy, feel more in flow, and reconnect with our natural vitality.
📌 Follow the podcast so you don’t miss it:
🎧 Apple Podcasts
🎧 Spotify
📍 Or wherever you listen to podcasts!
Because sometimes, feeling alive isn’t about what you need to add—it’s about what you need to let go.
Here’s to feeling more alive,
xoxo Tracy
